You Can Flourish by Cheryl Rickman
You Can Flourish by Cheryl Rickman
SKU: 9781800076815 • Barcode: 9781800076815

You Can Flourish

$34.95 $34.95

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Product specs

You Can Flourish by Cheryl Rickman takes a realistic approach to wellbeing: flourishing does not mean feeling positive all the time. Drawing on positive psychology, Rickman offers practical exercises for handling difficult emotions while building more acceptance, balance and compassion into everyday life.

Key features

  • Written by positive psychology practitioner Cheryl Rickman.
  • Uses practical exercises rather than motivation alone.
  • Introduces the ABC of Flourishing: Acceptance, Balance and Compassion.
  • Addresses both difficult feelings and the habits that support resilience and hope.

Book details

  • Author: Cheryl Rickman
  • Format: Paperback
  • Publisher: Summersdale

A grounded self-development book for readers who want useful tools for life’s ups and downs rather than pressure to be relentlessly positive.

We have flat shipping rates.  There is one fee for the whole of your order.

$10 within Christchurch.

$15 within the rest of the South Island.

$20 to the North Island.

We aim to ship all orders received by midday on the same day. Past midday we will ship the next business day.

Local and South Island orders are targeted overnight excluding weekend deliveries.

North Island sales are targeted for 2 business days.

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