The Anxiety Fix by Anna Barnes
The Anxiety Fix by Anna Barnes
SKU: 9781837991600 • Barcode: 9781837991600

The Anxiety Fix

$29.99 $29.99

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Product specs

The Anxiety Fix by Anna Barnes is a guided journal built around practical prompts and simple strategies for understanding anxious thoughts. It gives readers space to identify triggers, practise coping techniques and notice the habits that support their wellbeing, without turning the book into a dense clinical manual.

Key features

  • Includes prompts and exercises for recognising common anxiety triggers.
  • Explores coping strategies for stressful situations.
  • Encourages self-belief and practical self-care habits.
  • Provides space for reflection so readers can make the exercises personal.

Book details

  • Author: Anna Barnes
  • Format: Paperback
  • Type: Guided wellbeing journal

A gentle workbook for readers who find it helpful to put worries on paper and work through them one step at a time.

We have flat shipping rates.  There is one fee for the whole of your order.

$10 within Christchurch.

$15 within the rest of the South Island.

$20 to the North Island.

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Local and South Island orders are targeted overnight excluding weekend deliveries.

North Island sales are targeted for 2 business days.

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