{"product_id":"somatic-healing","title":"Somatic Healing","description":"\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Emily Winter\u003cbr\u003e\u003cstrong\u003eSubtitle:\u003c\/strong\u003e Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Dorling Kindersley\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241797310\u003c\/p\u003e\u003cp\u003eSomatic Experiencing practitioner Emily Winter introduces a body-focused approach to understanding stress and emotional wellbeing. With more than 100 guided exercises, the book explores movement, breathing, grounding and self-regulation, alongside explanations of the connections between physical sensations and the nervous system. The activities are designed to help readers become more aware of their own responses and develop everyday calming practices.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":67808664420388,"sku":"9780241797310","price":54.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/2253\/5460\/files\/9780241797310.jpg?v=1792702940","url":"https:\/\/whimsyandwonder.co.nz\/products\/somatic-healing","provider":"Whimsy \u0026 Wonder","version":"1.0","type":"link"}