Somatic Healing
Somatic Healing
SKU: 9780241797310 • Barcode: 9780241797310

Somatic Healing

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Product specs

Author: Emily Winter
Subtitle: Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises
Format: Hardback
Pages: 224
Publisher: Dorling Kindersley
ISBN: 9780241797310

Somatic Experiencing practitioner Emily Winter introduces a body-focused approach to understanding stress and emotional wellbeing. With more than 100 guided exercises, the book explores movement, breathing, grounding and self-regulation, alongside explanations of the connections between physical sensations and the nervous system. The activities are designed to help readers become more aware of their own responses and develop everyday calming practices.

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