Self Care First Aid Kit by Anna Barnes
Self Care First Aid Kit by Anna Barnes
Barcode: 9781837997510

Self Care First Aid Kit

$24.99 $24.99

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Product specs

Anna Barnes’ Self-Care First-Aid Kit is a compact guide for the moments when looking after yourself has slipped to the bottom of the list. Rather than treating self-care as one fixed routine, it offers practical ideas for mind, body and spirit that can be dipped into according to what is useful at the time.

What’s inside

  • An introduction to what self-care is and how it can fit into a busy life.
  • Practical ideas covering areas such as diet, time outdoors, yoga and journalling.
  • Step-by-step exercises designed to be easy to put into practice.
  • Guidance on approaches including digital detoxes and meditation.

Book details

  • Author: Anna Barnes
  • Format: Hardback
  • Pages: 160
  • Publisher / imprint: Summersdale / Vie
  • Size: approximately 11.1 × 15.4 cm

A useful little book to keep within reach rather than read once and shelve, especially for someone who prefers short, practical prompts to long-form self-help.

We have flat shipping rates.  There is one fee for the whole of your order.

$10 within Christchurch.

$15 within the rest of the South Island.

$20 to the North Island.

We aim to ship all orders received by midday on the same day. Past midday we will ship the next business day.

Local and South Island orders are targeted overnight excluding weekend deliveries.

North Island sales are targeted for 2 business days.

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