Self Care First Aid Kit by Anna Barnes
Self Care First Aid Kit by Anna Barnes
Barcode: 9781837997510

Self Care First Aid Kit

$24.99 $24.99

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Product specs

Book information

  • Format: Hardback
  • Main subject: Self-help, personal development and practical advice
  • Genre / subject: Self-help and personal development
  • Author: Anna Barnes
  • Audience: Adults

About the book

Self Care First Aid Kit by Anna Barnes is a personal development guide for adult readers.

This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit Making time to look after yourself is essential, no matter how busy life gets. This handy book, packed full of useful tips and techniques to promote your mental, physical and spiritual well-being will offer you some much-needed self-care first-aid.

Within, you will find: - Essential information on what self-care is, why it's important, and how you can integrate it into your busy lifestyle - Simple ideas and advice on practising self-care, covering topics like diet and spending time outdoors - Actionable, easy-to-follow step-by-step exercises so you can put your learning into practice Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, this book is here to help.

Delivery & pickup: Available from Whimsy and Wonder with New Zealand delivery or Christchurch pickup.

We have flat shipping rates.  There is one fee for the whole of your order.

$10 within Christchurch.

$15 within the rest of the South Island.

$20 to the North Island.

We aim to ship all orders received by midday on the same day. Past midday we will ship the next business day.

Local and South Island orders are targeted overnight excluding weekend deliveries.

North Island sales are targeted for 2 business days.

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