{"product_id":"science-of-yoga","title":"Science of Yoga","description":"\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Yoga \/ Anatomy \u0026amp; Physiology\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ann Swanson\u003c\/p\u003e\n\u003cp\u003eScience of Yoga takes an illustrated look beneath the surface of yoga practice. Ann Swanson explains how muscles, joints and body systems respond to different poses, using anatomical artwork to clarify alignment and movement.\u003c\/p\u003e\n\u003cp\u003eThis revised and expanded edition adds breathing techniques and therapeutic sequences for common concerns, including back pain and arthritis. It is a reference for readers who want to understand the physical processes behind their practice.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRevised and expanded edition with a focus on breathwork\u003c\/li\u003e\n\u003cli\u003eAnatomical illustrations show muscles and joints involved in yoga poses\u003c\/li\u003e\n\u003cli\u003eIncludes therapeutic sequences and some chair-based variations\u003c\/li\u003e\n\u003cli\u003eExplains how breathing and movement affect the body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003eOne hardback book\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Dorling Kindersley\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 240\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 1 May 2025\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241652398\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":68008053080100,"sku":"9780241652398","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/2253\/5460\/files\/9780241652398.jpg?v=1793743258","url":"https:\/\/whimsyandwonder.co.nz\/products\/science-of-yoga","provider":"Whimsy \u0026 Wonder","version":"1.0","type":"link"}