Science of Yoga book cover
Science of Yoga book cover
SKU: 9780241652398 • Barcode: 9780241652398

Science of Yoga

$47.99 $47.99

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Product specs

Format: Hardback
Genre: Yoga / Anatomy & Physiology
Author: Ann Swanson

Science of Yoga takes an illustrated look beneath the surface of yoga practice. Ann Swanson explains how muscles, joints and body systems respond to different poses, using anatomical artwork to clarify alignment and movement.

This revised and expanded edition adds breathing techniques and therapeutic sequences for common concerns, including back pain and arthritis. It is a reference for readers who want to understand the physical processes behind their practice.

Key Features

  • Revised and expanded edition with a focus on breathwork
  • Anatomical illustrations show muscles and joints involved in yoga poses
  • Includes therapeutic sequences and some chair-based variations
  • Explains how breathing and movement affect the body

What's Included

  • One hardback book

Specifications

  • Publisher: Dorling Kindersley
  • Format: Hardback
  • Pages: 240
  • Publication Date: 1 May 2025
  • ISBN: 9780241652398

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