Science of Swimming: DK
Science of Swimming: DK
SKU: 9780241647615 • Barcode: 9780241647615

Science of Swimming: DK

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Product specs

Book information

  • Main subject: Swimming
  • Genre / subject: Swimming and diving
  • Audience: Adults

About the book

Science of Swimming is a swimming science and training guide for adult readers.

World-class swim coach explains how to perfect your technique and maximise your fitness. Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.

Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter. Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.

Delivery & pickup: Available from Whimsy and Wonder with New Zealand delivery or Christchurch pickup.

We have flat shipping rates.  There is one fee for the whole of your order.

$10 within Christchurch.

$15 within the rest of the South Island.

$20 to the North Island.

We aim to ship all orders received by midday on the same day. Past midday we will ship the next business day.

Local and South Island orders are targeted overnight excluding weekend deliveries.

North Island sales are targeted for 2 business days.

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