Science of Pilates DK by Tracy Ward
Science of Pilates DK by Tracy Ward
SKU: 9780241580578 • Barcode: 9780241580578

Science of Pilates DK

$49.99 $49.99

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Product specs

Book information

  • Format: Hardback
  • Main subject: Anatomy
  • Genre / subject: Exercise and workout books
  • Author: Tracy Ward
  • Audience: Adults

About the book

Science of Pilates DK by Tracy Ward is an illustrated Pilates guide for adult readers.

Explore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind. Take your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises.

Every exercise is anatomised in step-by-step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and safely. Research shows that performing Pilates can tone and strengthen muscles, train the core, improve flexibility, balance, and mobility, help reduce stress, and engender mindfulness. Science of Pilates reveals the facts and explains the benefits.

Delivery & pickup: Available from Whimsy and Wonder with New Zealand delivery or Christchurch pickup.

We have flat shipping rates.  There is one fee for the whole of your order.

$10 within Christchurch.

$15 within the rest of the South Island.

$20 to the North Island.

We aim to ship all orders received by midday on the same day. Past midday we will ship the next business day.

Local and South Island orders are targeted overnight excluding weekend deliveries.

North Island sales are targeted for 2 business days.

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