Science of Pilates DK

Explore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind. Take your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises. Every exercise is anatomised in step-by-step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and safely. Research shows that performing Pilates can tone and strengthen muscles, train the core, improve flexibility, balance, and mobility, help reduce stress, and engender mindfulness. Reveals the facts and explains the benefits. With comprehensive workout programmes, including those tailored to support different sports, alleviate sedentary working, and help provide pain relief, look no further than to achieve technical excellence and optimise the benefits of Pilates to both body and mind.