{"product_id":"protocols","title":"Protocols","description":"\u003cdiv class=\"product-description\"\u003e\n\u003cdiv class=\"product-information\"\u003e\n\u003ch3\u003eBook information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain subject:\u003c\/strong\u003e Fitness and diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenre \/ subject:\u003c\/strong\u003e Health \u0026amp; Fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Andrew Huberman\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAudience:\u003c\/strong\u003e Adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003eAbout the book\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eProtocols\u003c\/strong\u003e by Andrew Huberman is a health and fitness book.\u003c\/p\u003e\n\u003cp\u003eSimple, essential tools to transform your brain function, mood, focus and bodily health - the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman\u003c\/p\u003e\n\u003cp\u003eIn Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.\u003c\/p\u003e\n\u003cp\u003eHuberman's protocols can help you unlock your brain and body's full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and neuroplasticity; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery \u0026amp; pickup:\u003c\/strong\u003e Available from Whimsy and Wonder with New Zealand delivery or Christchurch pickup.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51506170593316,"sku":null,"price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/2253\/5460\/files\/9781529921298_b86db4b5-d9c9-445c-a3e0-94d4f026df25.jpg?v=1789700673","url":"https:\/\/whimsyandwonder.co.nz\/products\/protocols","provider":"Whimsy \u0026 Wonder","version":"1.0","type":"link"}