{"product_id":"pajama-pilates","title":"Pajama Pilates","description":"\u003cdiv class=\"product-description\"\u003e\n\u003cdiv class=\"product-information\"\u003e\n\u003ch3\u003eBook information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain subject:\u003c\/strong\u003e Exercise and workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenre \/ subject:\u003c\/strong\u003e Exercise and workout books\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Maria Mankin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAudience:\u003c\/strong\u003e Adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003eAbout the book\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePajama Pilates\u003c\/strong\u003e by Maria Mankin is a Pilates exercise guide for adult readers.\u003c\/p\u003e\n\u003cp\u003eFeaturing 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options.\u003c\/p\u003e\n\u003cp\u003eReaders will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery \u0026amp; pickup:\u003c\/strong\u003e Available from Whimsy and Wonder with New Zealand delivery or Christchurch pickup.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps","offers":[{"title":"Default Title","offer_id":43891645153316,"sku":"B9781797207087","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/2253\/5460\/files\/bookreps-pajama-pilates-book.jpg?v=1785753364","url":"https:\/\/whimsyandwonder.co.nz\/products\/pajama-pilates","provider":"Whimsy \u0026 Wonder","version":"1.0","type":"link"}