{"product_id":"natural-menopause-dk","title":"Natural Menopause: DK","description":"\u003cp\u003eUse a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace. The Change.\u003c\/p\u003e","brand":"UBD Books","offers":[{"title":"Default Title","offer_id":43572169375780,"sku":"9780241458525","price":39.99,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/whimsyandwonder.co.nz\/products\/natural-menopause-dk","provider":"Whimsy \u0026 Wonder","version":"1.0","type":"link"}