Mindful Pregnancy

About the book

Mindful Pregnancy by Tracey Donegan is a non-fiction book. Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester Enjoy a natural, positive, stress-free pregnancy.

Organised trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to deliver your baby with strength and confidence.

Delivery & pickup: Available from Whimsy and Wonder with New Zealand delivery or Christchurch pickup.