Meditation For Beginners by Jack Kornfield
Meditation For Beginners by Jack Kornfield
SKU: 9780857507488 • Barcode: 9780857507488

Meditation For Beginners

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Product specs

Book information

  • Format: Hardback
  • Main subject: Assertiveness, motivation, self-esteem and positive mental attitude
  • Genre / subject: Mind, Body, Spirit: thought and practice
  • Author: Jack Kornfield
  • Audience: Adults

About the book

Meditation For Beginners by Jack Kornfield is a mind, body and spirit book for adult readers.

Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practice Ever thought about trying meditation but didn't know how to get started?

With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Delivery & pickup: Available from Whimsy and Wonder with New Zealand delivery or Christchurch pickup.

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