{"product_id":"meditation-for-beginners","title":"Meditation For Beginners","description":"\u003cp\u003eDrawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practice Ever thought about trying meditation but didn't know how to get started? With Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.\u003c\/p\u003e","brand":"UBD Books","offers":[{"title":"Default Title","offer_id":43572167376932,"sku":"9780857507488","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/2253\/5460\/files\/9780857507488.jpg?v=1771674984","url":"https:\/\/whimsyandwonder.co.nz\/products\/meditation-for-beginners","provider":"Whimsy \u0026 Wonder","version":"1.0","type":"link"}