Learned Optimism by Martin Seligman
Learned Optimism by Martin Seligman
SKU: 9781864713039 • Barcode: 9781864713039

Learned Optimism

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Book information

  • Format: Paperback
  • Main subject: Self-help, personal development and practical advice
  • Genre / subject: Self-help and personal development
  • Author: Martin Seligman
  • Audience: Adults

About the book

Learned Optimism by Martin Seligman is a personal development guide for adult readers.

Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic. With concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children.

Learn how to: recognise your "explanatory style" - what to say to yourself when you experience set-backs and how it influences your life. Boost your mood and your immune system with healthful thoughts. Help your children to practice the thought patterns that encourage optimism.

Delivery & pickup: Available from Whimsy and Wonder with New Zealand delivery or Christchurch pickup.

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