Huff and Puff: A Tiny Himans Guide to Mindful Breathing

Huff and Puff turns mindful breathing into something toddlers can practise through familiar actions such as smelling flowers, blowing bubbles and spinning a pinwheel. The repeated instruction to breathe in and breathe out gives young children a simple physical routine they can remember when they need to slow down.

Key features

• Introduces conscious breathing through everyday actions young children can imitate.
• Interactive lift-the-flap spread reinforces counting from 1 to 5.
• Board-book format is designed for very young readers.
• Ends with a reassuring reminder that breathing can be a useful first step when things feel difficult.

Product details

• Author: Victoria Remmel
• Format: Board book
• Subject: Mindful breathing and early counting

A practical little book for sharing when you want to introduce calming breathing without turning it into a complicated lesson.