How to Be Present by Sophie Golding
How to Be Present by Sophie Golding
SKU: B9781800073951 • Barcode: 9781800073951

How to Be Present

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Book information

  • Format: Paperback
  • Main subject: Quotations, proverbs and sayings
  • Genre / subject: Dictionaries of quotations
  • Author: Sophie Golding
  • Audience: Adults

About the book

How to Be Present by Sophie Golding is a non-fiction book for adult readers.

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don't need to change your life you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment.

Over the course of its chapters, you will learn how to: Incorporate mindfulness practices into your day Reduce feelings of stress and anxiety Strengthen the connection between your mind and body Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

Delivery & pickup: Available from Whimsy and Wonder with New Zealand delivery or Christchurch pickup.

We have flat shipping rates.  There is one fee for the whole of your order.

$10 within Christchurch.

$15 within the rest of the South Island.

$20 to the North Island.

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Local and South Island orders are targeted overnight excluding weekend deliveries.

North Island sales are targeted for 2 business days.

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