Cultivating Happiness by Karen Guggenheim
Cultivating Happiness by Karen Guggenheim
SKU: 9781846047800 • Barcode: 9781846047800

Cultivating Happiness: Karen Guggenheim

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Product specs

Book information

  • Format: Paperback
  • Main subject: Psychology: emotions
  • Genre / subject: Self-help and personal development
  • Author: Karen Guggenheim
  • Audience: Adults

About the book

Cultivating Happiness by Karen Guggenheim is a psychology and neuroscience book for adult readers.

A life-affirming and empathetic guide on how to find happiness after hardship, from the founder of World Happiness Summit. Is it possible to overcome pain by learning to be happy? This is the question Karen Guggenheim asked herself after the sudden death of her husband in 2013. Overwhelmed by this unexpected loss, Karen decided to use her grief as a motivator to look inwards and embark on a transformative journey of post-traumatic growth, which led her to become the co-founder of the World Happiness Summit, the leading happiness conference in the world.

Drawing from her personal experiences and research in psychology and neuroscience, Karen reveals that happiness can be taught and learned, and that, through small daily changes, we can all bring more compassion and positivity into our days to feel better about ourselves and others.

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