{"product_id":"breathing-space-for-new-mother","title":"BREATHING SPACE FOR NEW MOTHER","description":"\u003cp\u003eA humorous and gentle approach to becoming a new mom, with space to breathe, do yoga, and be \"good enough,\" even if it's only through a one-minute yoga pose at a time. A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be \"good enough\"—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.\u003c\/p\u003e","brand":"UBD Books","offers":[{"title":"Default Title","offer_id":43572140376100,"sku":"9781623173425","price":35.99,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/whimsyandwonder.co.nz\/products\/breathing-space-for-new-mother","provider":"Whimsy \u0026 Wonder","version":"1.0","type":"link"}