Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
SKU: 9781401938093 • Barcode: 9781401938093

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

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Product specs

In Breaking the Habit of Being Yourself, Joe Dispenza presents his approach to changing patterns of thought and behaviour. He draws on ideas from neuroscience, biology, genetics and other fields to explain how he believes habits form and can be altered.

The book includes exercises intended to help readers reflect on their habits and practise different responses in everyday life.

Book details

  • Author: Joe Dispenza
  • Format: Paperback
  • Pages: 342
  • Dimensions: 229 × 151 × 27 mm (H × W × D)
  • Imprint: Hay House

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