Anxiety First Aid Kit by Claire Elizabeth Chamberlain
Anxiety First Aid Kit by Claire Elizabeth Chamberlain
Barcode: 9781837997534

Anxiety First Aid Kit

$24.99 $24.99

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Product specs

Anxiety First Aid Kit by Claire Elizabeth Chamberlain is a compact guide for moments when worries or anxious thoughts feel difficult to manage. Rather than asking readers to work through a long programme, it brings together practical tips and techniques that can be turned to when a particular situation needs attention.

Key features

  • Practical advice for managing anxiety in a range of everyday situations.
  • Short, accessible guidance designed to be easy to dip into when needed.
  • Includes coping techniques as well as broader advice for understanding anxious thoughts.
  • A useful format for readers who prefer clear, manageable steps rather than dense theory.

Product details

  • Author: Claire Elizabeth Chamberlain
  • Format: Hardback
  • Subject: Coping with anxiety and phobias
  • Audience: Adults

A reassuring reference to keep close at hand for anyone looking for straightforward tools to help manage anxious moments.

We have flat shipping rates.  There is one fee for the whole of your order.

$10 within Christchurch.

$15 within the rest of the South Island.

$20 to the North Island.

We aim to ship all orders received by midday on the same day. Past midday we will ship the next business day.

Local and South Island orders are targeted overnight excluding weekend deliveries.

North Island sales are targeted for 2 business days.

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