365 Days of Selfcare for New Mums by Zeena Moolla
365 Days of Selfcare for New Mums by Zeena Moolla
SKU: 9781800076730 • Barcode: 9781800076730

365 Days of Selfcare for New Mums: Zeena Moolla

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Product specs

365 Days of Self-Care for New Mums by Zeena Moolla offers small, practical ways to look after yourself through a baby's first year. Written for a time that can be joyful, exhausting and emotionally intense, it keeps the advice manageable rather than turning self-care into another large task.

Key features

  • Designed to support new mothers from the early days through to a child's first birthday.
  • Covers recovery from birth, relationships, sleep deprivation and confidence.
  • Includes ideas around self-kindness, healthy living and avoiding the comparison trap.
  • Combines brief tips with supportive quotations for quick reading.

Book details

  • Author: Zeena Moolla
  • Format: Paperback
  • Subject: Self-care during the first year of motherhood

A compact companion for new mums who want realistic reminders to include their own wellbeing in the daily routine.

We have flat shipping rates.  There is one fee for the whole of your order.

$10 within Christchurch.

$15 within the rest of the South Island.

$20 to the North Island.

We aim to ship all orders received by midday on the same day. Past midday we will ship the next business day.

Local and South Island orders are targeted overnight excluding weekend deliveries.

North Island sales are targeted for 2 business days.

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