365 Days of Mindful Meditations by Karen Edwards
365 Days of Mindful Meditations by Karen Edwards
SKU: 9781800071018 • Barcode: 9781800071018

365 Days of Mindful Meditations

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Product specs

Book information

  • Format: Hardback
  • Main subject: Quotations, proverbs and sayings
  • Genre / subject: Dictionaries of quotations
  • Author: Karen Edwards
  • Audience: Adults

About the book

365 Days of Mindful Meditations by Karen Edwards is a non-fiction book for adult readers.

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that's busier and more demanding than ever, emotional self-care has never been more important.

Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.

Delivery & pickup: Available from Whimsy and Wonder with New Zealand delivery or Christchurch pickup.

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$15 within the rest of the South Island.

$20 to the North Island.

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