{"product_id":"10-minute-chair-yoga-exercises-for-seniors","title":"10-Minute Chair Yoga Exercises for Seniors","description":"\u003cdiv class=\"product-description\"\u003e\n\u003cdiv class=\"product-information\"\u003e\n\u003ch3\u003eBook information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain subject:\u003c\/strong\u003e Popular medicine and health: the human body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenre \/ subject:\u003c\/strong\u003e Health \u0026amp; Fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e April Hattori\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAudience:\u003c\/strong\u003e Adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003eAbout the book\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e10-Minute Chair Yoga Exercises for Seniors\u003c\/strong\u003e by April Hattori is a health and fitness book.\u003c\/p\u003e\n\u003cp\u003eStay active and strengthen your balance at every age with chair yoga for seniors! Stay active and strengthen your balance at every age with chair yoga for seniors!\u003c\/p\u003e\n\u003cp\u003eKeeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery \u0026amp; pickup:\u003c\/strong\u003e Available from Whimsy and Wonder with New Zealand delivery or Christchurch pickup.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51506170134564,"sku":null,"price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/2253\/5460\/files\/9798886083668_e61e5691-5ab1-4677-b294-23a401038fed.jpg?v=1789700664","url":"https:\/\/whimsyandwonder.co.nz\/products\/10-minute-chair-yoga-exercises-for-seniors","provider":"Whimsy \u0026 Wonder","version":"1.0","type":"link"}