10-Minute Chair Yoga Exercises for Seniors
10-Minute Chair Yoga Exercises for Seniors
Barcode: 9798886083668

10-Minute Chair Yoga Exercises for Seniors

$31.99 $31.99

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Product specs

Book information

  • Format: Paperback
  • Main subject: Popular medicine and health: the human body
  • Genre / subject: Health & Fitness
  • Author: April Hattori
  • Audience: Adults

About the book

10-Minute Chair Yoga Exercises for Seniors by April Hattori is a health and fitness book.

Stay active and strengthen your balance at every age with chair yoga for seniors! Stay active and strengthen your balance at every age with chair yoga for seniors!

Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.

Delivery & pickup: Available from Whimsy and Wonder with New Zealand delivery or Christchurch pickup.

We have flat shipping rates.  There is one fee for the whole of your order.

$10 within Christchurch.

$15 within the rest of the South Island.

$20 to the North Island.

We aim to ship all orders received by midday on the same day. Past midday we will ship the next business day.

Local and South Island orders are targeted overnight excluding weekend deliveries.

North Island sales are targeted for 2 business days.

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