How To Smile by Thich Nhat Hanh
How To Smile by Thich Nhat Hanh
SKU: 9781846046551 • Barcode: 9781846046551

How To Smile

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Product specs

Book information

  • Format: Paperback
  • Main subject: Mind, body, spirit: thought and practice
  • Genre / subject: Zen Buddhism
  • Author: Thich Nhat Hanh
  • Audience: Adults

About the book

How To Smile by Thich Nhat Hanh is a non-fiction book for adult readers.

One of ten pocket-sized, essential guides to life from Zen. Master and mindfulness expert, Thich Nhat Hanh 'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal.

Delivery & pickup: Available from Whimsy and Wonder with New Zealand delivery or Christchurch pickup.

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