Breath by James Nestor
Breath by James Nestor
SKU: 9780241289129 • Barcode: 9780241289129

Breath

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Product specs

Book information

  • Format: Paperback
  • Main subject: Popular science
  • Genre / subject: Sports psychology
  • Author: James Nestor
  • Audience: Adults

About the book

Breath by James Nestor is a psychology and neuroscience book for adult readers.

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is.

Delivery & pickup: Available from Whimsy and Wonder with New Zealand delivery or Christchurch pickup.

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