The a-Z of Wellbeing by Anna Barnes
The a-Z of Wellbeing by Anna Barnes
SKU: 9781800077058 • Barcode: 9781800077058

The a-Z of Wellbeing

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Product specs

The A–Z of Wellbeing by Anna Barnes breaks everyday self-care into small ideas that feel achievable rather than prescriptive. Moving from attitude and balance through to connection, quiet, movement and kindness, it mixes practical prompts with affirmations and short activities.

Key features

  • A–Z format makes the book easy to dip into.
  • Combines practical wellbeing tips with affirmations and reflective prompts.
  • Includes activity ideas and fill-in sections.
  • Covers mind, body and everyday habits rather than a single approach to wellness.

Book details

  • Author: Anna Barnes
  • Format: Hardback
  • Publisher: Summersdale

A gentle gift book for someone who wants practical encouragement without committing to a long self-help programme.

We have flat shipping rates.  There is one fee for the whole of your order.

$10 within Christchurch.

$15 within the rest of the South Island.

$20 to the North Island.

We aim to ship all orders received by midday on the same day. Past midday we will ship the next business day.

Local and South Island orders are targeted overnight excluding weekend deliveries.

North Island sales are targeted for 2 business days.

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