A Peek Into Vedic Wellness by Vishnupriya Thacker
A Peek Into Vedic Wellness by Vishnupriya Thacker
SKU: 9780764363696 • Barcode: 9780764363696

A Peek Into Vedic Wellness

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Product specs

A Peek Into Vedic Wellness is a short introduction to Ayurvedic and Vedic wellness ideas by Vishnupriya Thacker. Presented in an accessible question-and-answer style, it outlines concepts around food, digestion, stress and mind-body-soul balance without requiring prior knowledge of Ayurveda.

Key features

  • Concise introduction to Ayurveda and Vedic wellness traditions.
  • Question-and-answer format makes unfamiliar concepts easier to navigate.
  • Covers themes including dietary balance, digestion and stress within an Ayurvedic framework.
  • Designed as a shorter primer before the author’s more detailed Vedic Transformation.

Product details

  • Author: Vishnupriya Thacker
  • Format: Paperback
  • Pages: 96
  • Size: approximately 14 × 19 cm

A compact starting point for readers who are curious about Ayurveda but do not yet want a large or highly technical reference.

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